It was a hard decision but I changed my running training plan from four to only three workouts per week. While I love running, after 12 weeks on the plan and four running workouts per week I do not see the results that I was hoping for. I obviously feel better but there is no … Continue reading Switch it up
If I have to choose the worst run during these (so far) 12 weeks of the C25K it would be the one today. I struggled getting up this morning when the alarm went off and even sat for 5 minutes on the bed trying to come up with valid excuses not to go running. I … Continue reading The good, the bad and the ugly
Continuous regular updates: Update 4 for Visual Studio 2012 released today http://support.microsoft.com/kb/2872520 Developers are moving to the cloud: don't need to worry about infrastructure, easier way to get started Developers are making everything happen The world of software developers is better than ever before Microsoft Cloud OS: unified platform People-centric IT: enable secure access to data and application no matter … Continue reading #VS2013Launch summary
I constantly read everywhere in the social media "Happy Hump Day" and it's only now recently that I understood what the expression "hump day" really means: Wednesday is called in North America the hump day, because it is the middle of the workweek. The hump symbolizes a hill, Monday and Tuesday being the beginning of … Continue reading Hump Day
Tuesday is my scheduled running day and I thought several times about postponing it to Wednesday after seeing in the weather forecast that it was going to be -2 degrees Celsius. I love running outdoors and autumn is usually not too hot like summer is but also not too cold like winter so it's the … Continue reading Running in cold weather
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