Connect wireless Powerbeats to Windows 10 PC

On your Powerbeats: Hold down the power button for 5 seconds to go into paring mode and you will recognize this when the light on the headphones will start blinking. On your Windows 10 PC: If you have an audio plugged in, then plug it out. This is very important otherwise the PC will not … Continue reading Connect wireless Powerbeats to Windows 10 PC

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Weight control: gaining muscle, losing fat

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 3 and also the last part where I learn about weight control for gaining muscle and … Continue reading Weight control: gaining muscle, losing fat

Balanced diet

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 2 where I learn about a balanced diet. Disclaimer: I am not a certified nutritionist … Continue reading Balanced diet

The basic nutrients

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 1 where I learn about the basic nutrients of food. Disclaimer: I am not a … Continue reading The basic nutrients

One night in Ljubljana

After visiting Plitvice and having lunch at the national park, we continued our journey to Slovenia. We booked a room at Radisson Blu in Ljubljana just before leaving this morning so that was our destination for the night. Waiting time at the border was about 30 minutes so we arrived at 21 o’clock to the … Continue reading One night in Ljubljana