The Power of Habit by Charles Duhigg

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.The first part of the book, The Habits of Individuals, describes how the brain activity is high when habits are not yet formed and we think about our actions but when a habit takes over, the brain activity becomes very low and we … Continue reading The Power of Habit by Charles Duhigg


The good part in having an Xbox Music pass is that I can listen to different music whenever I want. I don't purchase a specific song or album but instead I have access to millions of songs which I can choose from anytime. I've recently been listening to the album True by Avicii recently and … Continue reading Music

Hump Day

I constantly read everywhere in the social media "Happy Hump Day" and it's only now recently that I understood what the expression "hump day" really means: Wednesday is called in North America the hump day, because it is the middle of the workweek. The hump symbolizes a hill, Monday and Tuesday being the beginning of … Continue reading Hump Day


The weekend went by so fast, I barely had time to actually enjoy it. After a long Grey's Anatomy marathon on Friday night, I woke up late in the morning and desperately needed my usual cup of coffee, a glass of freshly pressed orange juice and delicious hot chocolate-banana porridge. By noon when I was … Continue reading Autumn