Paleo Brunch Bowl

I've been cutting down on grains in the last 2 weeks (due to tummy issues, sorry for the TMI) and sometimes it's hard to decide what to eat. I used to eat grains every day and probably too much of it: bread with almost everything, oatmeal and muesli for breakfast, rice, noodles... I've whipped up … Continue reading Paleo Brunch Bowl

Learn something new: October challenge

I have started a new challenge to learn something new in one month. My goal in October was to get better at unit testing. I started reading the book The Art of Unit Testing by Roy Osherove some time ago and I wanted to finish it in October. I am proud to say that I … Continue reading Learn something new: October challenge

Weight control: gaining muscle, losing fat

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 3 and also the last part where I learn about weight control for gaining muscle and … Continue reading Weight control: gaining muscle, losing fat

Balanced diet

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 2 where I learn about a balanced diet. Disclaimer: I am not a certified nutritionist … Continue reading Balanced diet

The basic nutrients

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 1 where I learn about the basic nutrients of food. Disclaimer: I am not a … Continue reading The basic nutrients