I have started a new challenge to learn something new in one month. My goal in October was to get better at unit testing. I started reading the book The Art of Unit Testing by Roy Osherove some time ago and I wanted to finish it in October. I am proud to say that I … Continue reading Learn something new: October challenge →

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 3 and also the last part where I learn about weight control for gaining muscle and … Continue reading Weight control: gaining muscle, losing fat →

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 2 where I learn about a balanced diet. Disclaimer: I am not a certified nutritionist … Continue reading Balanced diet →

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 1 where I learn about the basic nutrients of food. Disclaimer: I am not a … Continue reading The basic nutrients →