Weight control: gaining muscle, losing fat

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 3 and also the last part where I learn about weight control for gaining muscle and … Continue reading Weight control: gaining muscle, losing fat

Advertisements

Balanced diet

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 2 where I learn about a balanced diet. Disclaimer: I am not a certified nutritionist … Continue reading Balanced diet

The basic nutrients

I am currently reading The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and I will summarize what I have learned in a series of posts about health, nutrition and diet. I highly recommend reading the book. This is part 1 where I learn about the basic nutrients of food. Disclaimer: I am not a … Continue reading The basic nutrients

Berlin, I am coming for you! 😃

AWS Global Summit 2017 is a free event organized all over the world and the conference is taking place in Berlin on the 18th of May. I registered this week and ai am super excited to learn about AWS. I checked the races that week in Berlin and I was happy to see that the … Continue reading Berlin, I am coming for you! 😃

The Spring Race

Now that winter is almost over, I wanted to get back into running and what better way there is than signing up for a 5k race. I started training 4 weeks ago for this race, I created a 5k training plan with the Nike+ Run Club app with 2-3 runs per week. It was hard … Continue reading The Spring Race