I am currently obsessed with sunrises and sunsets but I guess you figured this out by now. Yesterday was a running day and I wasn't feeling awake at all at 7 am when my alarm went off. I finally got a good night sleep after three sleepless nights which I assume were caused by the … Continue reading Sunset
I managed to catch this gorgeous sunrise during my run today. It almost took my breath away! Running was good, I decided to take it slow and focus on controlling my breathing. It was a great plan as I managed to run 4 km and breath normally the entire time. I'm happy to report that … Continue reading Sunrise
With the current state of the technology and how fast it's continuously growing, we have tons of online resources and gadgets to help us on our health journey. Our phone is not just a simple phone. I use it more for other things than just talking on the phone with someone or sending a text. … Continue reading Health & fitness resources
I've never been as consistent with running as I am now and I love it. I am in week 7 of the C25k training plan on Endomondo and I am still motivated to keep going but my calf muscles are really feeling it so I decided to order compression socks specialized for runners and a … Continue reading Compression socks and foam roller
Today has been such a great day at work. I planned to go on a big shopping spree after work but I was so wrapped up in a fun coding session that I totally forgot about the time. I put my headphone on this morning, started the music (ashamed to say that I chose Miley … Continue reading Grateful
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