Weight training on Tuesday was intense! In fact, it was so intense that my whole upper body was extremely sore yesterday, the lower body less because we haven't worked it so much. Nevertheless I went swimming yesterday evening and the pain stopped briefly. I even managed to swim for a full hour and improve my … Continue reading Knowing my limits →

(Sticky post with the workouts of the current week for accountability.) MON: rest day TUE @gym: weight training & C25K treadmill 2.5 km treadmill running WED: swimming THU @gym: weight training and C25K treadmill Pilates FRI @gym: wellness day - yoga and sauna SAT: rest day SUN: C25K outdoors

I woke up today to the beautiful snow outside for the first time this season, but enjoyed it only shortly until I went outside. It was so cold and the streets were icy and not cleaned so I almost fell a few times but managed to catch my balance at the last minute luckily. I … Continue reading First day at the gym →