(Sticky post with the workouts of the current week for accountability.)
- MON: rest day
- TUE @gym: weight training & C25K treadmill 2.5 km treadmill running
- WED: swimming
- THU @gym: weight training and C25K treadmill Pilates
- FRI @gym: wellness day – yoga and sauna
- SAT: rest day
- SUN: C25K outdoors
FitGeekGirl 