Week 48, 2013

(Sticky post with the workouts of the current week for accountability.)

  • MON: rest day
  • TUE @gym: weight training & C25K treadmill 2.5 km treadmill running
  • WED: swimming
  • THU @gym: weight training and C25K treadmill Pilates
  • FRI @gym: wellness day – yoga and sauna
  • SAT: rest day
  • SUN: C25K outdoors
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