Not enough time

This week has been pretty hectic so far and I don't think it will be any different for the rest of the days left from this week. I skipped swimming on Monday. Last week I swam for over one hour and I think it was too long because when I came out of the water, … Continue reading Not enough time →

Bad cheat day

Have I mentioned how much I love the new gym? Well, I really really do. On Friday I went for a yoga class and afterwards to the wellness area to try the sauna and also the relax area. It was incredible! I felt like a completely new person! I had a really good week workout … Continue reading Bad cheat day →

Week 49, 2013

(Sticky post with the workouts of the current week for accountability.) MON: swimming TUE @gym: C25K 12 min test treadmill & FatBurn Barbell Training WED @gym: treadmill & Total BodyStyle THU @gym: fitness check & equipment instruction FRI: rest day SAT @mountains: hotel gym & cross country skiing SUN @mountains: hotel gym & cross country … Continue reading Week 49, 2013 →

Endomondo training plan end

I've written recently at Too much information about the new audio coach issue that I get every 15-30 seconds feedback for short intervals and there is no way to disable it. I have discovered a new issue with the training plan on Endomondo and this is equally annoying.I decided after 12 weeks to end the … Continue reading Endomondo training plan end →

Knowing my limits

Weight training on Tuesday was intense! In fact, it was so intense that my whole upper body was extremely sore yesterday, the lower body less because we haven't worked it so much. Nevertheless I went swimming yesterday evening and the pain stopped briefly. I even managed to swim for a full hour and improve my … Continue reading Knowing my limits →