Week 49, 2013

(Sticky post with the workouts of the current week for accountability.)

  • MON: swimming
  • TUE @gym: C25K 12 min test treadmill & FatBurn Barbell Training
  • WED @gym: treadmill & Total BodyStyle
  • THU @gym: fitness check & equipment instruction
  • FRI: rest day
  • SAT @mountains: hotel gym & cross country skiing
  • SUN @mountains: hotel gym & cross country skiing
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