Workout schedule: October

1-2-3 Grow!!™: Weeks 1-4 Reverse dieting: 1600-2100 calories Week Mon Tue Wed Thu Fri Sat Sun 41 Week 1 Day 1 Week 1 Day 2 Week 1 Day 3 Week 1 Day 4 42 Week 2 Day 1 Week 2 Day 2 Week 2 Day 3 Week 2 Day 4 43 Week 3 Day 1 - chest, triceps Week … Continue reading Workout schedule: October →

Fitness plan

Now that I completed Jamie Eason's LiveFit Trainer, I've been thinking about what to do next. I loved LiveFit, especially phase 1 and 2, but lost quite a lot of muscle and went pretty low with the calories during the cutting phase of the program so the next best move is to build some muscles … Continue reading Fitness plan →

Jamie Eason’s LiveFit Trainer – Phase 3: Losing Fat

I have finally finished phase 3 today and with that the complete Jamie Eason Live Fit Trainer. Phase 3 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. The workouts are structured as circuit training so all exercises must be completed in one set and repeated 2-3 times … Continue reading Jamie Eason’s LiveFit Trainer – Phase 3: Losing Fat →

Workout Schedule: September

Jamie Eason LiveFit Trainer Phase 3: Weeks 11-12 Week Mon Tue Wed Thu Fri Sat Sun 36 Shoulders, Triceps, Calves & Sprints 37 Legs Back, Abs & Cardio Chest, Calves & Cardio Cardio - 5k run 38 Arms, Abs & Cardio Shoulders & Cardio Legs Back, Abs & Cardio 39 Chest, Calves & Cardio Walk … Continue reading Workout Schedule: September →

BlueVIBE F1T wireless sports headset

I've been considering buying a wireless headset for the gym because the cables are so annoying while working out. The Beats are so popular that I almost got myself one too but I changed my mind after reading in all the reviews that the quality is not so good and it breaks easily. For that … Continue reading BlueVIBE F1T wireless sports headset →