Workout schedule: October

1-2-3 Grow!!™: Weeks 1-4
Reverse dieting: 1600-2100 calories

Week Mon Tue Wed Thu Fri Sat Sun
41 Week 1 Day 1 Week 1 Day 2 Week 1 Day 3 Week 1 Day 4
42 Week 2 Day 1 Week 2 Day 2 Week 2 Day 3 Week 2 Day 4
43 Week 3 Day 1 – chest, triceps Week 3 Day 2 – back, biceps Week 3 Day 3 – shoulders, triceps, legs Week 3 Day 4 – chest, triceps Week 3 Day 5 – back, biceps
44 Week 4 Day 1 – legs Week 4 Day 2 – chest, triceps Week 4 Day 3 – back, biceps Week 4 Day 4 – shoulders, triceps, traps, calves Week 4 Day 5 – legs
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