Workout schedule: October

1-2-3 Grow!!™: Weeks 1-4
Reverse dieting: 1600-2100 calories

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
41		Week 1 Day 1	Week 1 Day 2		Week 1 Day 3		Week 1 Day 4
42		Week 2 Day 1	Week 2 Day 2		Week 2 Day 3		Week 2 Day 4
43		Week 3 Day 1 – chest, triceps	Week 3 Day 2 – back, biceps		Week 3 Day 3 – shoulders, triceps, legs	Week 3 Day 4 – chest, triceps	Week 3 Day 5 – back, biceps
44		Week 4 Day 1 – legs	Week 4 Day 2 – chest, triceps		Week 4 Day 3 – back, biceps	Week 4 Day 4 – shoulders, triceps, traps, calves	Week 4 Day 5 – legs

Published by FitGeekGirl