Workout Schedule: September

Jamie Eason LiveFit Trainer Phase 3: Weeks 11-12

Week Mon Tue Wed Thu Fri Sat Sun
36 Shoulders, Triceps, Calves & Sprints
37 Legs Back, Abs & Cardio Chest, Calves & Cardio Cardio – 5k run
38 Arms, Abs & Cardio Shoulders & Cardio Legs Back, Abs & Cardio
39 Chest, Calves & Cardio ย Walk ย Walk Swim
40 Arms, Abs & Cardio Shoulders & Cardio Walk Cardio – 5K
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