Jamie Eason’s LiveFit Trainer – Phase 3: Losing Fat

I have finally finished phase 3 today and with that the complete Jamie Eason Live Fit Trainer. Phase 3 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. The workouts are structured as circuit training so all exercises must be completed in one set and repeated 2-3 times … Continue reading Jamie Eason’s LiveFit Trainer – Phase 3: Losing Fat