San Francisco – Day 2

I woke up at 6:30 am and went out for a run at sunrise. The weather was beautiful, sunny and warm and I dared to go running in only a t-shirt which was enough. I returned to the hotel and after a quick shower headed to Ihop for breakfast. I wanted pancakes so I chose … Continue reading San Francisco – Day 2 →

SFO ✈️

The flight We booked Lufthansa to San Francisco with one hour layover in Frankfurt. We checked in for the flight on the day before and picked some good seats next to the window, unfortunately all the two-seaters were reserved so we had to take a three seater. The neighbor turned out to be a nice … Continue reading SFO ✈️ →

Kayla Itsines BBG vs. Ashy Bines Booty Transformation

I love both programs. Booty Transformation is only 4 weeks long and very intense with one 60-minute Fat Burning Walk and 1-2 Booty Workout recommended every day. The program targets the lower body so you have to add some upper body workouts if you want to work the whole body. Ashy has some upper body workouts in … Continue reading Kayla Itsines BBG vs. Ashy Bines Booty Transformation →

Training Log – Week 2

Kayla Itsines BBG 1.0 Ashy Bines Booty Challenge Total calories burned from the workouts: 4289 Monday Active rest and recovery day. 🙂 ✔️ 35 minutes 3 km LISS/FBW Calories burned: 161 Tuesday ✔️ Ashy's dynamic warmup ✔️ Ashy's booty builder day 8 ✔️ Ashy's booty burner day 9 ✔️ Kayla's lower body cooldown stretching Calories … Continue reading Training Log – Week 2 →

Fit Geek Friday #2 – Know It. Prove It. Challenge 2.0

I wrote in January about the Know It. Prove It. learning challenge by Microsoft that was running in February. Well now it's back!!! If you go here, you will find two new challenges: Build Developer challenge and Ignite IT Professional challenge. The topics for the Build challenge are aimed at developers and range from Azure and Cloud, Application Platform, Developer … Continue reading Fit Geek Friday #2 – Know It. Prove It. Challenge 2.0 →