Training Log – Week 2

Kayla Itsines BBG 1.0
Ashy Bines Booty Challenge

Total calories burned from the workouts: 4289

Monday

Active rest and recovery day. 🙂

✔️ 35 minutes 3 km LISS/FBW

Calories burned: 161

Tuesday

✔️ Ashy’s dynamic warmup
✔️ Ashy’s booty builder day 8
✔️ Ashy’s booty burner day 9
✔️ Kayla’s lower body cooldown stretching

Calories burned: 526

Wednesday

✔️ Ashy’s dynamic warmup
✔️ Kayla’s legs & cardio resistance training
✔️ 45 minutes 4 km LISS/FBW
✔️ Kayla’s lower body cooldown stretching

Calories burned: 902

Thursday

✔️ Ashy’s dynamic warmup
✔️ Kayla’s arms & abs resistance training
✔️ Ashy’s booty builder
✔️ Kayla’s upper and lower body cooldown stretching

Calories burned: 629

Friday

Recovery day with yoga. 🙂

✔️ Ashy’s booty bender

Calories burned: 147

Saturday

✔️ Ashy’s dynamic warmup
✔️ Kayla’s full body resistance training
✔️ Ashy’s booty builder day 14 (instead of HIIT day 13)
✔️ Kayla’s upper and lower body cooldown

Calories burned: 741

Sunday

✔️ Ashy’s dynamic warmup
✔️ Ashy’s HIIT booty basher day 10 because I skipped it on day 10: that phone number circuit was a killer
✔️ Kayla’s lower body cooldown stretching

✔️ 48 minutes 4.61 km LISS/FBW
✔️ 47 minutes 4.31 km LISS/FBW

✔️ Foam rolling

Calories burned: 1183