Kayla Itsines BBG 1.0
Ashy Bines Booty Challenge
Total calories burned from the workouts: 4289
Monday
Active rest and recovery day. 🙂
✔️ 35 minutes 3 km LISS/FBW
Calories burned: 161
Tuesday
✔️ Ashy’s dynamic warmup
✔️ Ashy’s booty builder day 8
✔️ Ashy’s booty burner day 9
✔️ Kayla’s lower body cooldown stretching
Calories burned: 526
Wednesday
✔️ Ashy’s dynamic warmup
✔️ Kayla’s legs & cardio resistance training
✔️ 45 minutes 4 km LISS/FBW
✔️ Kayla’s lower body cooldown stretching
Calories burned: 902
Thursday
✔️ Ashy’s dynamic warmup
✔️ Kayla’s arms & abs resistance training
✔️ Ashy’s booty builder
✔️ Kayla’s upper and lower body cooldown stretching
Calories burned: 629
Friday
Recovery day with yoga. 🙂
✔️ Ashy’s booty bender
Calories burned: 147
Saturday
✔️ Ashy’s dynamic warmup
✔️ Kayla’s full body resistance training
✔️ Ashy’s booty builder day 14 (instead of HIIT day 13)
✔️ Kayla’s upper and lower body cooldown
Calories burned: 741
Sunday
✔️ Ashy’s dynamic warmup
✔️ Ashy’s HIIT booty basher day 10 because I skipped it on day 10: that phone number circuit was a killer
✔️ Kayla’s lower body cooldown stretching
✔️ 48 minutes 4.61 km LISS/FBW
✔️ 47 minutes 4.31 km LISS/FBW
✔️ Foam rolling
Calories burned: 1183
