My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn't go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 3/12 – On vacation
I've had my Apple Watch ever since it came out on the market and while I am very happy with it (except the battery life perhaps), I've been super annoyed with the integrated heart rate sensor that is measuring the heart rate on the wrist. While it works fine when I am doing cardio like … Continue reading How to connect an external Bluetooth heart rate sensor to Apple watch
The trial period for the Gym coach ended last weekend and I was thinking about buying the subscription to get the coach and unlock all the workouts, even though I already have the coach for the Freeletics Bodyweight app.On the other hand Freeletics recommends to have one coach and incorporate the free workouts from the … Continue reading Freeletics Gym
I love running outdoors. The fresh air and the nature is energizing and calming at the same time. Even though I sometimes fight to get through it, I feel so much better after a morning run and my day is so much better because of it. Or when I go for a run in the afternoon after work to … Continue reading Running with Freeletics and Spotify
I had the most amazing experience with my first Live Room Escape Game at ParaPark. ParaPark is the first and original room escape and yesterday me and my colleagues had the chance to escape from the 9th Gateway where paranormal is normal. This sounds creepy and believe me it was. The atmosphere and the sounds totally freaked me out. … Continue reading Live Room Escape Game
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