Goals for this week

Last week I scheduled my workouts for each day but our plans don't always go as we wish. Something came up (like it usually does) so I missed one or two sessions. This is why this week I'll only list what I'm hoping to achieve so here it is: 2 x gym 1 x badminton … Continue reading Goals for this week →

Bookworm

In my youngster years I wasted a lot of time watching TV but with age comes wisdom. So now I’d rather read a book than to watch a movie, which I still do but seldom. Since I have my Kindle, the two paper books which I bought a few months ago but not read yet … Continue reading Bookworm →

Supporting motivation

Health insurance is mandatory for everyone. Unfortunately paying this monthly fee doesn’t give us the guarantee that we will get the care we need as soon as we need it. Most of the times I was really fed up to stand in a long line at 6 o’clock in the morning to get a number … Continue reading Supporting motivation →

My workout plan for this week

I’ve decided to get (more) serious about staying fit during the autumn/winter season and the first important step is to plan ahead. So here’s what I’m going to do this week: Monday: go to the gym after work. Tuesday: a session of Wii Active Trainer in the morning. Wednesday: a session of Wii Active Trainer … Continue reading My workout plan for this week →

Sleeping in on weekends

I usually go to sleep late around midnight so I struggle to wake up early in the morning during the weekdays. I have the alarm clock set to 7 a.m. with the hope that I will somehow get out of bed around 8. Most of the times I fall back to sleep but wake up … Continue reading Sleeping in on weekends →