My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn’t go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 5/12 – Freeletics Bodyweight Hell Week →

I visited my family last week and jumped at the opportunity to do some sports outside when the weather was nice. I was often at these places as I was small and it is nice to re-visit them again every time when I come back to my home town. Cornesti Plateau and the Zoo Located at the highest … Continue reading Active leisure activities in my home town →

My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn't go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 4/12 – New macros →

My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesn't go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 3/12 – On vacation →