The day after

I've read somewhere that swimming is the best type of sport to work all the muscle groups but I never thought that swimming could cause such sore muscles. I am in big pain after the swimming workout from yesterday. It hurts everywhere! The most uncomfortable pain is on my back between the shoulder blades, it's … Continue reading The day after →

Garmin Swim

Ever since I came back from Austria from the amazing hotel with spa and pool where I could go every morning for a swim before starting the day, I got so used to it that I am missing it every day since. Now that I decided to switch up my workouts from running to incorporate … Continue reading Garmin Swim →

Switch it up

It was a hard decision but I changed my running training plan from four to only three workouts per week. While I love running, after 12 weeks on the plan and four running workouts per week I do not see the results that I was hoping for. I obviously feel better but there is no … Continue reading Switch it up →

The good, the bad and the ugly

If I have to choose the worst run during these (so far) 12 weeks of the C25K it would be the one today. I struggled getting up this morning when the alarm went off and even sat for 5 minutes on the bed trying to come up with valid excuses not to go running. I … Continue reading The good, the bad and the ugly →

Running in cold weather

Tuesday is my scheduled running day and I thought several times about postponing it to Wednesday after seeing in the weather forecast that it was going to be -2 degrees Celsius. I love running outdoors and autumn is usually not too hot like summer is but also not too cold like winter so it's the … Continue reading Running in cold weather →