Fitness check

I've been pretty busy ever since I came back from the trip to the mountains. It's been mostly work, gym, sleep and to top that December is usually pretty chaotic because of the vacation I will be having soon so I have to finish up so many things and the time is as usual too … Continue reading Fitness check →

Whole30

I read the book "It Starts With Food" this weekend and so many things made sense. Certain symptoms may be directly related to the food we eat and, according to the program, in order for our body to recover from the negative effects that certain food groups could have on our health and also to … Continue reading Whole30 →

Week 50, 2013

Food Days 1-7 of The Whole30® Program Day 1: great. Day 2: headache, nausea. Day 3: no appetite. Day 4: great. Day 5: great. Day 6: hungry. Day 7: great. Fitness MON: rest TUE: rest WED @gym: treadmill & Total Body Style THU @gym: Pilates & fitness check & equipment instructions & treadmill FRI @gym: … Continue reading Week 50, 2013 →

Snowstorm

Yesterday's plan to have a healthy dinner failed. Unless you count fries as healthy. No? Well. Ok then. Yesterday's plan to pack for the trip failed. I got lazy after dinner and started watching Grey's Anatomy. I only wanted to watch one or two episodes but I ended up staying up till midnight to finish … Continue reading Snowstorm →

Almost dodged the bullet

I am fighting with the same dilemma every evening: what to have for dinner. We're running out of groceries because we didn't shop much this week as we're heading to the mountains on Friday and I hate to waste food so there is not much food at home right now. We often go out for … Continue reading Almost dodged the bullet →