Food
Days 1-7 of The Whole30® Program
- Day 1: great.
- Day 2: headache, nausea.
- Day 3: no appetite.
- Day 4: great.
- Day 5: great.
- Day 6: hungry.
- Day 7: great.
Fitness
- MON: rest
- TUE: rest
- WED @gym: treadmill & Total Body Style
- THU @gym:
Pilates &fitness check & equipment instructions & treadmill - FRI @gym: yoga
or weight training - SAT: rest
- SUN:
5K run outdoor
FitGeekGirl 