Week 50, 2013

Food

Days 1-7 of The Whole30ยฎ Program

  • Day 1: great.
  • Day 2: headache, nausea.
  • Day 3: no appetite.
  • Day 4: great.
  • Day 5: great.
  • Day 6: hungry.
  • Day 7: great.

Fitness

  • MON: rest
  • TUE: rest
  • WED @gym: treadmill & Total Body Style
  • THU @gym: Pilates & fitness check & equipment instructions & treadmill
  • FRI @gym: yoga or weight training
  • SAT: rest
  • SUN: 5K run outdoor
Posted in Fit