High Protein Oatmeal

Oatmeal is my one of my favorite meals for breakfasts. It can be prepared quickly and it's filling so I don't get hungry until lunch. I recently started to add protein powder into my oatmeal for a complete nutritious meal. The first time I made the mistake of mixing oats with the protein powder first and … Continue reading High Protein Oatmeal →

Kayla Itsines BBG vs. Ashy Bines Booty Transformation

I love both programs. Booty Transformation is only 4 weeks long and very intense with one 60-minute Fat Burning Walk and 1-2 Booty Workout recommended every day. The program targets the lower body so you have to add some upper body workouts if you want to work the whole body. Ashy has some upper body workouts in … Continue reading Kayla Itsines BBG vs. Ashy Bines Booty Transformation →

Training Log – Week 2

Kayla Itsines BBG 1.0 Ashy Bines Booty Challenge Total calories burned from the workouts: 4289 Monday Active rest and recovery day. 🙂 ✔️ 35 minutes 3 km LISS/FBW Calories burned: 161 Tuesday ✔️ Ashy's dynamic warmup ✔️ Ashy's booty builder day 8 ✔️ Ashy's booty burner day 9 ✔️ Kayla's lower body cooldown stretching Calories … Continue reading Training Log – Week 2 →

Training Log – Week 1

I restarted Kayla's BBG 1.0 and I decided to additionally try the Ashy Bines 28-Day Booty Challenge. It's the fourth and last round of ABBC and the first 4 weeks of BBG are easier so I will just see on a daily basis if I can do the ABBC workout for that day as well.I officially … Continue reading Training Log – Week 1 →

How to hit your daily calorie and macro goals

I get this question asked a lot and I have a few tricks up my sleeve on how to reach my daily calorie and macro goals. 🙂 First off my main focus is always on my calorie goal and macros come second. So if I hit my calories for the day but not my macros, I keep … Continue reading How to hit your daily calorie and macro goals →