Our first stop was Starbucks after going downhill from the hotel to the city center (with a short visit in between to the market with fresh fruits, vegetables, spices and much more from the farmers). It was almost noon, the sun was shining and it was hot. We needed a Frappuccino to gather our strength … Continue reading Exploring the city of Bodrum
I had a great day at the pool on Tuesday mainly just being lazy, swimming a bit and reading a new book. I started reading The Fault In Our Stars since this has become so popular and the movie is coming to the cinemas soon with Shailene Woodley. I love it so far although it's … Continue reading Sun, beach and The Fault In Our Stars
My brother came to visit on Saturday and we spent a nice weekend catching up. While he is now house and cat sitting and vacationing at our place, we took the plane yesterday morning to Istanbul and after a planned 2 hours layover which turned into 3 because of delays we had a short connecting … Continue reading Arrived in Bodrum
Jamie Eason LiveFit Trainer Phase 3: Weeks 11-12 Week Mon Tue Wed Thu Fri Sat Sun 36 Shoulders, Triceps, Calves & Sprints 37 Legs Back, Abs & Cardio Chest, Calves & Cardio Cardio - 5k run 38 Arms, Abs & Cardio Shoulders & Cardio Legs Back, Abs & Cardio 39 Chest, Calves & Cardio Walk … Continue reading Workout Schedule: September
The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.The first part of the book, The Habits of Individuals, describes how the brain activity is high when habits are not yet formed and we think about our actions but when a habit takes over, the brain activity becomes very low and we … Continue reading The Power of Habit by Charles Duhigg
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