My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesnât go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 9/12 – Consistency
Freeletics recently launched their fourth app. After Bodyweight, Gym and Running it was time for a Nutrition app as well. After all abs are made in the kitchen! đ After installing the app, some setting up was necessary to get started, even if I don't have the coach yet. The app asked me for my goal, my … Continue reading Freeletics Nutrition
I just came back from running and I was craving for rice pudding so I quickly made this. It's a great post-workout meal. Ingredients 100 g rice 400 ml milk 15Â g brown sugar (optional, it's sweet enough with the sugar from the fruits) 30 g almonds or any other nuts like hazelnuts, cashew nuts 20 … Continue reading Mango rice pudding
My goal for the next 12 weeks is to get fitter, lose some weight and body fat while maintaining as much muscle as possible, doing as little cardio as possible and eating as much as possible so my body doesnât go in starvation mode or metabolism adaptation. I will be reverse dieting until I reach … Continue reading Training log week 8/12 – Business trip
This is part #5 of my adventures in Building the Internet of Things with the Raspberry Pi. You can read about Controlling a wireless socket with Raspberry Pi and Setting up Raspbian on the Raspberry Pi 3 which is a prerequisite for this post. I recently tested this raspberry-remote app written in php to control a remote power socket with a raspberry … Continue reading Controlling a wireless socket with Raspberry Pi and Node.js
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