Kayla Itsines BBG vs. Ashy Bines Booty Transformation

I love both programs. Booty Transformation is only 4 weeks long and very intense with one 60-minute Fat Burning Walk and 1-2 Booty Workout recommended every day. The program targets the lower body so you have to add some upper body workouts if you want to work the whole body. Ashy has some upper body workouts in … Continue reading Kayla Itsines BBG vs. Ashy Bines Booty Transformation →

Training Log – Week 2

Kayla Itsines BBG 1.0 Ashy Bines Booty Challenge Total calories burned from the workouts: 4289 Monday Active rest and recovery day. 🙂 ✔️ 35 minutes 3 km LISS/FBW Calories burned: 161 Tuesday ✔️ Ashy's dynamic warmup ✔️ Ashy's booty builder day 8 ✔️ Ashy's booty burner day 9 ✔️ Kayla's lower body cooldown stretching Calories … Continue reading Training Log – Week 2 →

Fit Geek Friday #2 – Know It. Prove It. Challenge 2.0

I wrote in January about the Know It. Prove It. learning challenge by Microsoft that was running in February. Well now it's back!!! If you go here, you will find two new challenges: Build Developer challenge and Ignite IT Professional challenge. The topics for the Build challenge are aimed at developers and range from Azure and Cloud, Application Platform, Developer … Continue reading Fit Geek Friday #2 – Know It. Prove It. Challenge 2.0 →

Four Things About Me

This has been going around recently on the blogosphere so I thought I will join in on the fun! 😀 Four names people call me other than my real name Hey girl 🙂 QShort human Four jobs I’ve had Junior software developer Software developer Four movies I’ve watched more than once The Notebook Fast & … Continue reading Four Things About Me →

Training Log – Week 1

I restarted Kayla's BBG 1.0 and I decided to additionally try the Ashy Bines 28-Day Booty Challenge. It's the fourth and last round of ABBC and the first 4 weeks of BBG are easier so I will just see on a daily basis if I can do the ABBC workout for that day as well.I officially … Continue reading Training Log – Week 1 →