Meal Plan

My nutrition has been way off these last few weeks, actually ever since before Christmas, and no matter how often or how hard or how long I work out, I'm not seeing the results I would like to. It's so true that 20% exercise and 80% nutrition is the right combination! I got great results … Continue reading Meal Plan →

Music

The good part in having an Xbox Music pass is that I can listen to different music whenever I want. I don't purchase a specific song or album but instead I have access to millions of songs which I can choose from anytime. I've recently been listening to the album True by Avicii recently and … Continue reading Music →

Week 4, 2014

Fitness 5K training plan - week 3 Mon: weight training Tue: swim Wed: rest weight training Thu: pilates Fri: yoga & wellness Sat: rest Sun: outdoor run Challenges Squat and Push-Up 31-Day Boot Camp

Photo-A-Day Challenge: Friend

A (wo)man's best friend! Sisterhood shots: January Photo-A-Day

Weekly Recap

This week went by so fast, I didn't even realize it until it was already Friday. Fitness I've been to the gym three times, on Monday for a Deep Work which left me crippled for three whole days and also two weight training sessions. I've done 2 runs on the treadmill out of the 3 … Continue reading Weekly Recap →