Week 4, 2014

Fit 1 Minute

Fitness

5K training plan – week 3

  • Mon: weight training
  • Tue: swim
  • Wed: rest weight training
  • Thu: pilates
  • Fri: yoga & wellness
  • Sat: rest
  • Sun: outdoor run

Challenges

Squat and Push-Up 31-Day Boot Camp

Unknown's avatar

Published by FitGeekGirl

👩🏼‍💻 Software engineer 🎮 Gamer 📷 Hobby photographer 🌎 Globetrotter 🍔 Foodie 🏋🏼‍♀️🏊‍♀️🚴🏼‍♀️🏃‍♀️ Fitness enthusiast

Published