Podcasts

I am listening almost daily to podcasts ever since I have an iPhone and discovered the Podcasts app. It's a nice way to spend the train ride to work (when I am not awake enough to read on the Kindle) and most of the podcasts I listen to fit right into the time from my … Continue reading Podcasts

The battle of the calories burned

I have tested my Polar FT7 heart rate monitor yesterday at the gym and was shocked at the difference in calories burned. Warmup: 10 minutes 2 km distance elliptical trainer Polar FT7: 79 calories Endomondo: 45 calories Machine: 134 calories Weight training: 30 minutes Polar FT7: 197 calories Endomondo: 193 calories Machine: - Cardio: 20 … Continue reading The battle of the calories burned