Weekly Recap

Fitness & Nutrition The workouts are going great and partly because I am planning them each week but also because I feel super-motivated. I had two awesome weight training sessions, went also running three times and had a swimming session too. I did a barbell training session with the toughest trainer at my gym which … Continue reading Weekly Recap

Week 21, 2014

Fitness Again, goal is 5 workouts per week. On a side note, I should also do meal planning and prep it upfront too. 😦 Mon: Outdoor run Tue: Fatburn Barbell Training Wed: Total Body Style Thu: Outdoor run Fri: Yoga Sat: Weight training Outdoor run Sun: Outdoor run & Swim Geek MCPD upgrade exam preparation … Continue reading Week 21, 2014