Fitness November was pretty successful fitness-wise. I completed weeks 5-8 of 1-2-3 Grow with 5 workouts every week. I've been feeling quite tired but my motivation is still high. Reverse dieting is going well although I decided to stay at 2000 calories for a few weeks with macros set to 65C-25P-15F. I just couldn't manage to eat more than … Continue reading November Wrap Up
Current: Kayla Itsines BBG 1.0, Weeks 1-12 Completed: June - October 2014 - Jamie Eason LiveFit Trainer October - December 2014 - James Wilson 1-2-3 Grow!!™ Upcoming: Kayla Itsines BBG 2.0, Weeks 13-24 James Wilson Body Earned™ James Wilson Body Earned - Tension Over Time™
We had the spontanous idea last weekend to drive to the mountains this weekend. We picked the place. I quickly searched for a hotel. Booked it. And here we are now. In Kaprun at Kitzsteinhorn. It's the end of November so there isn't any snow, except on the glacier. We've already been to Kaprun and … Continue reading Winter wonderland at 3029 m
1-2-3 Grow!!™: Weeks 5-8 Reverse dieting: 2000 calories Week Mon Tue Wed Thu Fri Sat Sun 45 W5D1 - chest, triceps W5D2 - back, biceps W5D3 - shoulders, abs W5D4 - legs W5D4 - chest, triceps 46 W6D1 - back, biceps W6D2 - shoulders, triceps, abs W6D3 - legs W6D4 - chest, triceps W6D5 - back, … Continue reading Workout schedule: November
It's been a long time since I posted so sorry for being MIA but I've been super busy these last few weeks. Did you miss me? I missed certainly blogging! So what have I've been up to? Fitness I started the reverse diet 5 weeks ago on the 29th of September with 1600 calories and … Continue reading October Wrap Up
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