Workout schedule: November

1-2-3 Grow!!™: Weeks 5-8
Reverse dieting: 2000 calories

Week Mon Tue Wed Thu Fri Sat Sun
45 W5D1 – chest, triceps W5D2 – back, biceps W5D3 – shoulders, abs W5D4 – legs

W5D4 – chest, triceps

46 W6D1 – back, biceps W6D2 – shoulders, triceps, abs W6D3 – legs W6D4 – chest, triceps W6D5 – back, biceps
47 W7D1 – legs W7D2 – chest, triceps W7D3 – back, biceps W7D4 – shoulders, triceps, abs W7D5 – legs
48 W8D1 – chest, triceps W8D2 – back, biceps W8D3 – shoulders, triceps, calves W8D4 – legs W8D5 – chest, triceps
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