1-2-3 Grow!!™: Weeks 5-8
Reverse dieting: 2000 calories
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
| 45 | W5D1 – chest, triceps | W5D2 – back, biceps | W5D3 – shoulders, abs | W5D4 – legs
W5D4 – chest, triceps |
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| 46 | W6D1 – back, biceps | W6D2 – shoulders, triceps, abs | W6D3 – legs | W6D4 – chest, triceps | W6D5 – back, biceps | ||
| 47 | W7D1 – legs | W7D2 – chest, triceps | W7D3 – back, biceps | W7D4 – shoulders, triceps, abs | W7D5 – legs | ||
| 48 | W8D1 – chest, triceps | W8D2 – back, biceps | W8D3 – shoulders, triceps, calves | W8D4 – legs | W8D5 – chest, triceps |
FitGeekGirl 