Hello and welcome to Marvelous In My Monday, Spring edition! 🙂 So it looks like spring is finally here and I am so so happy, I had enough of this cold winter already. I had an amazing, active last week and weekend, filled with lots of long walks in the sun. On workdays I managed … Continue reading Marvelous In My Monday #6 – Spring
Quick tip: this 10-minute dynamic warm-up routine by POPSUGAR Fitness on YouTube. I do this before every resistance training. It helps get my heart rate up and to warm up my muscles and joints to avoid injury and reduce muscle soreness. http://youtu.be/BVsGtIbnV5c
I spent five lovely days in the mountains in South Tyrol in Italy last week. Drive I worked on Thursday till noon from home. We packed and hit the road around 14 o'clock. I expected less traffic and smooth drive but we got stuck in a traffic jam for 1.5 hours. We almost took a … Continue reading South Tyrol travel adventures
With the new digital era comes the very important question: where to backup and store our documents, videos and pictures. The question is not whether we should backup online, because we all know that we have to. Computers, phones, tablets, external hard drives get broken and we might end up losing all our important documents and precious family photos. Here are … Continue reading Online storage services
Hello and welcome to Marvelous In My Monday! I am doing three things Monday today so here we go. New workout equipment My new heavier dumbbells and my first kettle bell was delivered on Saturday. I already got to use the dumbbells on Sunday afternoon when I completed the full body resistance training and I definitely … Continue reading Marvelous In My Monday #5 – Three Things
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