Weather forecast is trying to scare us evey day with -20 C degrees and big snow. This is not the weather that I would expect or want in March. After several months of cold I'm ready for spring to come and bring a little warm and sun into my life. Yesterday was cloudy and cold … Continue reading Picture of the day: clear blue sky
This is the train station next to my office. The platform is made of wood and during winter it's very icy. It is also very narrow, when I'm waiting and a fast train passes by, I have to hold on so that I don't fly off the platform. The stairs are so unstable that the … Continue reading Picture of the day: the train station
The weather was so nice today. I was on the train heading home when I spontaneously decided to walk home from the train station instead of taking the bus as I usually do. It's not only good for health but the scenery where I passed by is breathtakingly beautiful! I hope that spring comes soon … Continue reading Picture of the day: the lake
It's very hard for me to find motivation currently. I have completed phase 1 and 2 of the Jamie Eason LiveFit Trainer last year. I didn't do the diet exactly to a T but I tried instead to eat as clean as possible 5-6 times a day. I became stronger, built more muscle mass and … Continue reading Motivation
I decided to write them all down here in the hope that I will stick to it this time. I am currently down with a cold so the first one is obvious. Health: - Get healthy and stay that way - Eat clean and try to reach the macro C30-P40-F30 every day - Lose weight, … Continue reading My New Year’s resolutions for 2013
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