Survived my first BODYATTACK class!! Oh wow this was one of the toughest but also most fun Les Mills classes that I have ever tried! I ❤️ Les Mills!!! Funny story: I woke up at 6 am on Saturday to work out before going to work. I was having my coffee and reading on social media when … Continue reading Les Mills BODYATTACK →

I have been recently using Freeletics more and more and I am becoming addicted to this app and the workouts. What is Freeletics Freeletics is an online workout program based on body-weight training and plyometrics. Web version and app available. You can select between workouts, exercise and running. The workouts are named after the gods … Continue reading Freeletics →

https://www.pinterest.com/pin/85005511694132433/ I am on my second round of Ashy's 28 Booty Challenge and l love it. I started now again to take a break from BBG and mix it up a bit so I won't get bored. Every workout in the challenge is so different and it definitely doesn't get boring. This is a good change for … Continue reading Ashy Bines Booty Challenge →

https://www.pinterest.com/pin/85005511693962347/ I started this program 3 times and quit every time for some reason. The 4th time was the charm and I can now proudly say that I finally completed the program. Here is an overview of the BBG workout program and my impressions of this program. What is BBG? BBG stand for Bikini Body … Continue reading Kayla Itsines BBG 1.0 →