There are certainly advantages to both. I am usually not a morning person but as I was doing JELF last year, I managed to wake up every day at 6 am to go to the gym. This lasted for about 2 months and when winter came, I went unfortunately straight back to my lazy routine. … Continue reading Workout: a.m. or p.m.? →

Unfortunately I noticed using MyFitnessPal that I don't get enough protein throughout the day and I searched for high quality protein powder to compensate it. I tried only Optimum Nutrition till now and I am fairly happy with it. I usually just mix it with water but sometimes add a banana too. It's great after … Continue reading Protein →

I can't believe it is already the 1st of September. Summer is slowly at its end and autumn is quickly aproaching. Usually summer is all about light meals, salad, bbqs and lots of sports outdoors. I used to go biking, jogging and often take walks in the previous years. This year I didn't really have … Continue reading September challenge →