Home workouts

I've been doing a lot of workouts at home lately on my non-running days. I currently have a gym membership, I actually had two but one of my gym contracts expired in September and I didn't renew it because I wasn't going that often. This gym is all over Germany and there are even several … Continue reading Home workouts →

Fantastic evening run

I usually run in the morning. It is difficult to wake up so early but I love the fresh morning air, the sunrise and how running helps me clear my head before work. It was raining cats and dogs this morning so I decided to postpone my run till the evening. I contemplated several times … Continue reading Fantastic evening run →

What’s much is much and this was way too much!

I visited my home town this weekend. Even though we always walk a lot, such visits are usually filled with food and more food. This time we didn't disappoint either! Just so that you can get an idea of how much food I am talking about, this was partially our lunch, dinner or snack for … Continue reading What’s much is much and this was way too much! →

Challenge accepted!

My September challenge is slowly coming to an end and, even though I managed to stick to my objective most of the time, the results are rather disappointing. Diet I did excellent in the no junk food department. It is important for me to eat healthy but also to allow myself a few cheat meals. … Continue reading Challenge accepted! →

Fitspiration

Today I would like to share with you one of my newly found health and fitness inspirations. I've discovered her success story in the September issue of Women's Health and started reading her recent blog posts. She is funny and so full of life. She has done such an amazing job of loosing 110 pounds … Continue reading Fitspiration →