Foam rolling benefits

It's been a few weeks since I started using the foam roller and I am extremely happy with it. Even though foam rolling can be painful, it only takes 5-10 minutes and the benefits are so worth it. I noticed a definite improvement in my running performance and also reduced muscle soreness. I am almost … Continue reading Foam rolling benefits →

Too much information

I updated yesterday the Endomondo iPhone app to version 8.7.0 and was surprised to see the huge improvements in the training plan. I can finally update the plan directly in the app instead of having to do it on the website which is pretty uncomfortable using the iPad. I had my usual Thursday run in … Continue reading Too much information →

New beginning

Most people start new on the first of January each year. Autumn and the beginning of the winter is usually the most quiet time in the fitness centers, everybody gets a bit lazy after the summer when it starts to get cold and dark. People rush back in January with their new year's resolutions ready … Continue reading New beginning →

October, that’s a wrap!

Today is normally a running day but I pushed it forward to Wednesday because I am going on a trip this afternoon after work. I'll be spending the long weekend at this awesome wellness hotel in Austria. I packed last night for the trip and I am looking forward to relax in the spa & … Continue reading October, that’s a wrap! →

12-minute Test

The C25K training plan on Endomondo has me do a test run every 4 weeks. I had to do a 3 km test last time and it went pretty bad so I was quite disappointed. I was looking forward to the one today because I felt like I improved a lot and my feelings did … Continue reading 12-minute Test →