Week 53, 2013

Fitness Mon: rest Tue: 5K race

Week 52, 2013

Nutrition Clean eating Fitness Mon: Ursual Karven: Yoga del Mar Tue: Jillian Michaels: Banish Fat, Boost Metabolism Wed: rest Thu: swim Fri: Jilian Michaels dvd stationary bike Sat: stationary bike walk Sun: rest Tech book C# in depth, 3rd edition by Jon Skeet

Jilian

Wednesday was the last day at work for this year, I turned on the out of office message, turned off my computer and went straight home to pack as I will be spending the next 10 days including Christmas with my mom, my brother and my puppy. I had a long day yesterday, travelling for … Continue reading Jilian →

Whole10

Doing the Whole30 Program is difficult altogether, although I managed to get used to it quite fast and I enjoy eating healthy and feeling so good, but doing the Whole30 Program in December is even more difficult. I was at our company's Christmas party on Monday and the food was incredible: 10 appetizers, 6 main … Continue reading Whole10 →

Week 51, 2013

Nutrition Days 8-14 10 of The Whole30® Program Fitness MON: rest TUE @gym: weight training & treadmill WED: rest THU: rest FRI: walk Jilian Michaels - No More Trouble Zones SAT: weight training walk SUN: swim Tech book C# In Depth, 3rd Edition by Jon Skeet