Week 51, 2013

Nutrition

Days 8-14 10 of The Whole30® Program

Fitness

• MON: rest
• TUE @gym: weight training & treadmill
• WED: rest
• THU: rest
• FRI: walk Jilian Michaels – No More Trouble Zones
• SAT: weight training walk
• SUN: swim

Tech book

C# In Depth, 3rd Edition by Jon Skeet