Workout Schedule: August

Jamie Eason LiveFit Trainer Phase 3: Weeks 9-10 Week Mon Tue Wed Thu Fri Sat Sun 31 Quads & Calves Back, Arms, Abs & Sprints Chest, Shoulders, Abs & Sprints Hamstrings, Glutes & Calves 32 Back, Biceps, Abs & Sprints Shoulders, Triceps, Calves & Sprints Walking 33 Quads & Calves Back, Arms, & Sprints Yoga … Continue reading Workout Schedule: August →

Jamie Eason’s LiveFit Trainer – Phase 2: Building More Muscle

I have officially completed phase 2 of the Jamie Eason Live Fit Trainer last week on Sunday. Phase 2 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. Cardio is re-introduced for each weight training session, except leg day. Week 1 and 2 consist of 6 workouts each … Continue reading Jamie Eason’s LiveFit Trainer – Phase 2: Building More Muscle →

Week 31, 2014

Fitness Jamie Eason LiveFit Trainer Week 9 Mon: rest Tue: rest Wed: Quads & Calves Thu: Back, Arms, Abs & Sprints Fri: rest Sat: Chest, Shoulders, Abs & Sprints Sun: Hamstrings, Glutes & Calves

Running solo or with a group?

I discovered that I love running about 7-8 years ago when I moved to a new apartment near a lake. This place is so beautiful and quiet with lots of biking and running trails. I went walking and biking a lot at first but I saw so many joggers that I finally took up the … Continue reading Running solo or with a group? →

Week 30, 2014

Fitness Jamie Eason LiveFit Trainer Week 8 Mon: rest Tue: Arms/Abs & Cardio Wed: run Thu: Legs & Shoulders Fri: Chest/Abs & Cardio Sat: rest Sun: Legs & Back/Delts