Workout Schedule: August

Jamie Eason LiveFit Trainer Phase 3: Weeks 9-10

Week Mon Tue Wed Thu Fri Sat Sun
31 Quads & Calves Back, Arms, Abs & Sprints Chest, Shoulders, Abs & Sprints Hamstrings, Glutes & Calves
32 Back, Biceps, Abs & Sprints Shoulders, Triceps, Calves & Sprints Walking
33 Quads & Calves Back, Arms, & Sprints Yoga
34 Hiking Hiking Swimming  Hiking  Swimming Swimming
35 Chest, Shoulders, Abs & Sprints Hamstrings, Glutes & Calves Back, Abs, Biceps & Sprints
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