Week 31, 2014

Fitness

Jamie Eason LiveFit Trainer Week 9

  • Mon: rest
  • Tue: rest
  • Wed: Quads & Calves
  • Thu: Back, Arms, Abs & Sprints
  • Fri: rest
  • Sat: Chest, Shoulders, Abs & Sprints
  • Sun: Hamstrings, Glutes & Calves
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