I've initially planned to start another program from the beginning of January but after a long consideration I decided that I will join the girls all around the world to start BBG 1.0 by Kayla Itsines on the 5th of January. I'm in!!! 🙂 What is The Kayla Movement? Kayla Itsines designed the Bikini Body … Continue reading The Kayla Movement
I officially finished 1-2-3-Grow today and I received a lot of questions about this program so, as promised, here are my thoughts about this program. 1-2-3-Grow is a 12-week weight lifting program designed by James Wilson for muscle growth consisting of five workouts every week: Chest and triceps Back and biceps Shoulders and abs Legs … Continue reading 1-2-3 Grow!!™
Current: Kayla Itsines BBG 1.0, Weeks 1-12 Completed: June - October 2014 - Jamie Eason LiveFit Trainer October - December 2014 - James Wilson 1-2-3 Grow!!™ Upcoming: Kayla Itsines BBG 2.0, Weeks 13-24 James Wilson Body Earned™ James Wilson Body Earned - Tension Over Time™
1-2-3 Grow!!™: Weeks 5-8 Reverse dieting: 2000 calories Week Mon Tue Wed Thu Fri Sat Sun 45 W5D1 - chest, triceps W5D2 - back, biceps W5D3 - shoulders, abs W5D4 - legs W5D4 - chest, triceps 46 W6D1 - back, biceps W6D2 - shoulders, triceps, abs W6D3 - legs W6D4 - chest, triceps W6D5 - back, … Continue reading Workout schedule: November
We visited friends yesterday and prepared home-made pizzas. I loved the pizza dough so much that I had to have the recipe and I decided to share it here with you (I hope my friend won't mind). This is also the only way that I won't lose the recipe as I usually do. Ingredients: 1000 g flour 650 g water … Continue reading Recipe: home-made pizza dough
FitGeekGirl 
You must be logged in to post a comment.