For the girls who missed The Kayla Movement that started in January or even if you joined and plan to restart it or move on to BBG 2.0: a new round is starting in April with the hashtag #thek2movement. Lots of girls around the world will be starting the Bikini Body Guide 1.0 and 2.0 by … Continue reading THEK2MOVEMENT
Quick tip: this 10-minute dynamic warm-up routine by POPSUGAR Fitness on YouTube. I do this before every resistance training. It helps get my heart rate up and to warm up my muscles and joints to avoid injury and reduce muscle soreness. http://youtu.be/BVsGtIbnV5c
I got this error when I tried to install the Windows 10 Technical Preview on my Surface. I had 31 updates for Windows 8.1 plus the Windows 10 installation selected in the Windows Update list and the update fails with error code 8024004C. "Get help with this error" was useless, there is no information about … Continue reading Windows Update – Error Code 8024004C
Hello and welcome to Marvelous In My Monday! First I would like to share this marvelous video by Dr. Layne Norton: "How To Lose Fat and Keep It Off". I pretty much agree with what he says so go, watch it and let me know what you think! 🙂 http://youtu.be/IhDnkrUEq6w You know what else was … Continue reading Marvelous In My Monday #4 – Self-made sushi
Hello and welcome to my first What I Ate Wednesday! I thought to start this series of posts with what I normally eat during the week. I track my meals on MyFitnessPal (add me as a friend, if you wish 🙂 ) and I re-named the meals from breakfast, snack, lunch,... to simply M1, M2, M3,... It's … Continue reading What I Ate Wednesday #1 – Weekdays
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