Week 51, 2013

Nutrition Days 8-14 10 of The Whole30® Program Fitness MON: rest TUE @gym: weight training & treadmill WED: rest THU: rest FRI: walk Jilian Michaels - No More Trouble Zones SAT: weight training walk SUN: swim Tech book C# In Depth, 3rd Edition by Jon Skeet

Fitness check

I've been pretty busy ever since I came back from the trip to the mountains. It's been mostly work, gym, sleep and to top that December is usually pretty chaotic because of the vacation I will be having soon so I have to finish up so many things and the time is as usual too … Continue reading Fitness check →

Whole30

I read the book "It Starts With Food" this weekend and so many things made sense. Certain symptoms may be directly related to the food we eat and, according to the program, in order for our body to recover from the negative effects that certain food groups could have on our health and also to … Continue reading Whole30 →

Week 50, 2013

Food Days 1-7 of The Whole30® Program Day 1: great. Day 2: headache, nausea. Day 3: no appetite. Day 4: great. Day 5: great. Day 6: hungry. Day 7: great. Fitness MON: rest TUE: rest WED @gym: treadmill & Total Body Style THU @gym: Pilates & fitness check & equipment instructions & treadmill FRI @gym: … Continue reading Week 50, 2013 →

Weekend getaway (cont.)

Sunday I woke up today to this beautiful sunny day with a view to the snowy mountains. Is there any better way to wake up? I was dreading going to breakfast because I knew that we had to have the talk with the guy in charge who let us wait for 10 minutes and placed … Continue reading Weekend getaway (cont.) →