What do you do when you lost your motivation?

I’m strong (at least most of the times), I pay attention to what I eat and do sports regularly. I go to the gym, play weekly badminton, tennis, go running, bicycling and so on and so on. But when the winter comes with its dreadful cold, I’m doomed. I can’t go running or bicycling anymore … Continue reading What do you do when you lost your motivation? →

My workout plan for this week

I’ve decided to get (more) serious about staying fit during the autumn/winter season and the first important step is to plan ahead. So here’s what I’m going to do this week: Monday: go to the gym after work. Tuesday: a session of Wii Active Trainer in the morning. Wednesday: a session of Wii Active Trainer … Continue reading My workout plan for this week →