I have officially completed phase 2 of the Jamie Eason Live Fit Trainer last week on Sunday. Phase 2 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. Cardio is re-introduced for each weight training session, except leg day. Week 1 and 2 consist of 6 workouts each … Continue reading Jamie Eason’s LiveFit Trainer – Phase 2: Building More Muscle
I have officially completed phase 1 of the Jamie Eason Live Fit Trainer yesterday. Phase 1 lasts 4 weeks and it is a split training, meaning each workout targets one muscle group. All the cardio-haters can rejoice, this is the muscle-building phase of the program so there is no cardio!!! Week 1 and 2 consist … Continue reading Jamie Eason’s LiveFit Trainer – Phase 1: Building Muscle
It's very hard for me to find motivation currently. I have completed phase 1 and 2 of the Jamie Eason LiveFit Trainer last year. I didn't do the diet exactly to a T but I tried instead to eat as clean as possible 5-6 times a day. I became stronger, built more muscle mass and … Continue reading Motivation
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