It's very hard for me to find motivation currently. I have completed phase 1 and 2 of the Jamie Eason LiveFit Trainer last year. I didn't do the diet exactly to a T but I tried instead to eat as clean as possible 5-6 times a day. I became stronger, built more muscle mass and … Continue reading Motivation
I’m strong (at least most of the times), I pay attention to what I eat and do sports regularly. I go to the gym, play weekly badminton, tennis, go running, bicycling and so on and so on. But when the winter comes with its dreadful cold, I’m doomed. I can’t go running or bicycling anymore … Continue reading What do you do when you lost your motivation?