Last week I scheduled my workouts for each day but our plans don't always go as we wish. Something came up (like it usually does) so I missed one or two sessions. This is why this week I'll only list what I'm hoping to achieve so here it is: 2 x gym 1 x badminton … Continue reading Goals for this week
Tag: badminton
My workout plan for this week
I’ve decided to get (more) serious about staying fit during the autumn/winter season and the first important step is to plan ahead. So here’s what I’m going to do this week: Monday: go to the gym after work. Tuesday: a session of Wii Active Trainer in the morning. Wednesday: a session of Wii Active Trainer … Continue reading My workout plan for this week
FitGeekGirl 