I read the book "It Starts With Food" this weekend and so many things made sense. Certain symptoms may be directly related to the food we eat and, according to the program, in order for our body to recover from the negative effects that certain food groups could have on our health and also to … Continue reading Whole30
Food Days 1-7 of The Whole30® Program Day 1: great. Day 2: headache, nausea. Day 3: no appetite. Day 4: great. Day 5: great. Day 6: hungry. Day 7: great. Fitness MON: rest TUE: rest WED @gym: treadmill & Total Body Style THU @gym: Pilates & fitness check & equipment instructions & treadmill FRI @gym: … Continue reading Week 50, 2013
Sunday I woke up today to this beautiful sunny day with a view to the snowy mountains. Is there any better way to wake up? I was dreading going to breakfast because I knew that we had to have the talk with the guy in charge who let us wait for 10 minutes and placed … Continue reading Weekend getaway (cont.)
We love the mountains during the winter and try to go as often as we can. We were in Kaprun in Austria only a month ago and we were anxious to see the mountains again so we spontaneously decided to drive to Bad Hofgastein in Austria for this weekend. The drive We planned to leave … Continue reading Weekend getaway
Yesterday's plan to have a healthy dinner failed. Unless you count fries as healthy. No? Well. Ok then. Yesterday's plan to pack for the trip failed. I got lazy after dinner and started watching Grey's Anatomy. I only wanted to watch one or two episodes but I ended up staying up till midnight to finish … Continue reading Snowstorm
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